Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 

9:00am-10:00am

Fee: $27.00 each session 

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation.

9:00am-10:00am

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation.

9:00am-10:00am

NO CLASS - SEPTEMBER 7 (Labor day)

Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. You may have noticed changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.

Internal Push Hands is a traditional Tai Chi practice where you work cooperatively with a partner to develop relaxation, balance, and physical sensitivity  (often called "listening"). Rather than using physical force, this method is designed to help you cultivate vitality and a strong mind-body connection. Additional benefits include improved posture, reduced stress, and an enhanced ability to concentrate and focus.

Time: 9:00am - 10:00am

Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. You may have noticed changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.

Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. You may have noticed changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation.

9:00am-10:00am