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DACC Community Education



Fitness Over Fifty

Aerobics
Registration Unavailable

Aerobics

$25

with Glenda Brooks

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.

 

Tai Chi

$25

with Daniel Hall

Calendar Apr 5, 2023 at 10:30 am

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through this low impact exercise form. 

 

Join Daniel Hall  10:30 a.m. for Tai Chi

Nei-Gong

$25

with Daniel Hall

Calendar Apr 5, 2023 at 5:30 pm, runs for 4 weeks

Neigong (pronounced ‘nay gong’ or ‘nae gong’) means “internal skill”, “internal development”, or “internal work”. Neigong (sometimes written as Nei Gong), is an 3,000 year old, “secret” Chinese practice. The focus is on opening and strengthening the deepest energy channels to help your body move better, faster, stronger and improving your stamina that works for both internal and external martial arts practitioners. First, one must develop the body’s efficiency, then develop the energy system (opening channels to increase Qi efficiency), and last but not least, develop the mind’s capabilities.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through these low impact exercises.

 

Tai Chi

$25

with Daniel Hall

Calendar May 3, 2023 at 10:30 am

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through this low impact exercise form. 

 

Join Daniel Hall  10:30 a.m. for Tai Chi

Nei-Gong

$25

with Daniel Hall

Calendar May 3, 2023 at 5:30 pm, runs for 4 weeks

Neigong (pronounced ‘nay gong’ or ‘nae gong’) means “internal skill”, “internal development”, or “internal work”. Neigong (sometimes written as Nei Gong), is an 3,000 year old, “secret” Chinese practice. The focus is on opening and strengthening the deepest energy channels to help your body move better, faster, stronger and improving your stamina that works for both internal and external martial arts practitioners. First, one must develop the body’s efficiency, then develop the energy system (opening channels to increase Qi efficiency), and last but not least, develop the mind’s capabilities.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through these low impact exercises.

 

Japanese Restaurant Sampler

$55

with Lily Siu

Calendar May 26, 2023 at 5:30 pm

Cooking class.  Discount code for 4 or more.  Call 217-554-1667 for code.





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