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Fitness Over Fifty
Tai Chi Morning
with Daniel Hall
Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Join Daniel Hall 10:30 a.m. for Tai Chi and then again at 5:30 p.m. for Nei-gung during the dates below, or join just one session.
Tai Chi
Session 1 W, Mar. 6-27
Session 2 W, April 3-24
Session 3 W, May 1-29
10:30a.m.—11:30a.m.
$20 each session
Location: Clock Tower
Vermilion Room *Low Impact
Tai Chi Evening
with Daniel Hall
Why is low impact exercise good for older adults?
Implementing intentional low-impact workouts into your daily routine offers the following benefits (particularly for older adults): Puts minimal strain on joints. Poses a low fall risk. Develops balance and coordination.
Session 1 W, Mar. 6-27
Session 2 W, April 3-24
Session 3 W, May 1-29
5:30p.m.—6:30p.m.
$20 each session
Location: Clock Tower
Vermilion Room* Low Impact