Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 1 M, W,F  Jan 6 - Feb 5

No class January 15th (In Service)

No Class 20th Martin Luther King Day! Campus Closed!

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 2 M, W,F  Feb 10 - March 12 

No Class Feb 17 Presidents Day! Campus Closed

No Class March 7th

Fee: $45 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Join Merrit Spicer for evening Yoga classes! 

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Bring your own yoga mat! 

5:00pm-6:00pm

Session 2 Mondays  February 17 - March 10

Fee: $35.00 each session 

Location: Bremer Conference Center 

Instructor Merrit Spicer

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 10:30am-11:30am

Session 1 W  March 5- March 26

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 1 March 5-March 26

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 4 M, W,F  April 21-May 16

Fee: $45 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Join Merrit Spicer for evening Yoga classes! 

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Bring your own yoga mat! 

5:00pm-6:00pm

Session 3 Mondays  March 17 - April 7

Fee: $35.00 each session 

Location: Bremer Conference Center 

Instructor Merrit Spicer

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time- 10:30am-11:30am

Session 2 April 2- April 23