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Fitness Over Fifty
Tai Chi Session 1
with Daniel Hall
Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Time: 10:30am-11:30am
Session 1 W August 6-August 27
Tai Chi Evening Session 1
with Daniel Hall
Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Time: 5:30pm - 6:30pm
Evening Session 1 August 6 - August 27
Chair Yoga Fall Session 1
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 7 classes.
9:00am-10:00am
Fall Session 1 M, W August 11 - September 3rd
No class September 1st
Fee: $27.00 each session (7 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Tai Chi Session 2
with Daniel Hall
Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Time: 10:30am-11:30am
Session 2 W September 3- September 24
Tai Chi Evening Session 2
with Daniel Hall
Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Time: 5:30pm - 6:30pm
Evening Session 2 September 3- September 24
Chair Yoga Fall Session 2
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 7 classes per session.
9:00am-10:00am
Fall Session 2 M, W, September 8 - September 29th
Fee: $27.00 each session (7 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Tai Chi Session 3
with Daniel Hall
Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Time: 10:30am-11:30am
Session 3 W October 1-October 22
Tai Chi Evening Session 3
with Daniel Hall
Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Time: 5:30pm - 6:30pm
Evening Session 3 October 1-October 22