Chair Yoga Fall Session 2
with Glenda Brooks
$45
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Fall Session 2 M, W, F September 8 - October 3rd
Fee: $45.00 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
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Sep 8 - Oct 3rd, 2025
Mon, Wed, and Fri from 9:00 - 10:00 am
