Chair Yoga Fall Session 1
with Glenda Brooks
$27
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 7 classes.
9:00am-10:00am
Fall Session 1 M, W August 11 - September 3rd
No class September 1st
Fee: $27.00 each session (7 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
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Aug 11 - Sep 3rd, 2025
Mon and Wed from 9:00 - 10:00 am
