Chair Yoga Session 1
with Glenda Brooks
$45
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 1 M, W,F Jan 6 - Feb 5
No class January 15th (In Service)
No Class 20th Martin Luther King Day! Campus Closed!
Fee: $45.00 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
-
Jan 6 - Feb 5th, 2025
Mon, Wed, and Fri from 9:00 - 10:00 am
Bremer Conference Center
217-554-1667
2000 E.Main Street
Danville, IL 61832
Get directions
Room: 141/142
