Chair Yoga Session 3
with Glenda Brooks
$45
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 4 M, W,F April 21-May 16
Fee: $45 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
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Mar 17 - Apr 11th, 2025
Mon, Wed, and Fri from 9:00 - 10:00 am
