Chair Yoga Spring Session 1
with Glenda Brooks
$27
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 8 classes.
9:00am-10:00am
No class January 19th - MAKEUP CLASS January 23
Fee: $27.00 each session (8 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
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Jan 5 - 28th, 2026
Mon and Wed from 9:00 - 10:00 am
