Chair Yoga Summer Session 1
with Glenda Brooks
$45
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Summer Session 1 M, W,F June 2 - July 9
No class June 4th, June 23rd, June 25th, June 27th, July 4th and July 11th
Fee: $45.00 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
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Jun 2 - Jul 9th, 2025
Mon, Wed, and Fri from 9:00 - 10:00 am
