DACC Community Education

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

8:30am-9:30am

Session 1 M, W,F  Sept. 4—25

No class Sept. 2 Campus closed

Session 2 M, W,F  Sept. 30—Oct. 23 No class Oct. 14 Campus closed

Session 3 M, W,F  Oct.25– Nov.18

No class Nov. 11 Campus closed

Session 4 M, W,F  Nov. 20-Dec. 13

No class Nov. 29 campus closed

Fee: $35 each session (10classes)

Location: Hegeler Hall

Instructor Glenda Brooks