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Boomers & Seniors
Illinois Holocaust Museum

Experience the first-in-the-world virtual reality exhibition, The Journey Back, which applies cutting-edge technology to engage visitors on a journey as they walk through concentration camps with Holocaust Survivors who experienced them. The exhibition is a global game-changer, revolutionizing the field of Holocaust memory through innovative technology and transportive storytelling.
This is a 3 hour bus ride to Skokie, IL
Aerobics
with Glenda Brooks
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
Amish Adventures

Join DACC Community Education once again as we travel to Amish country in and around Arthur, IL
We will visit the Amish Heritage Center then travel for a meal in a local Amish home then for a tour. We will venture back to Arthur for a bit of Arthur downtown and back to DACC.
Tai Chi
with Daniel Hall

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through this low impact exercise form.
Join Daniel Hall 10:30 a.m. for Tai Chi
Nei-Gong
with Daniel Hall

Neigong (pronounced ‘nay gong’ or ‘nae gong’) means “internal skill”, “internal development”, or “internal work”. Neigong (sometimes written as Nei Gong), is an 3,000 year old, “secret” Chinese practice. The focus is on opening and strengthening the deepest energy channels to help your body move better, faster, stronger and improving your stamina that works for both internal and external martial arts practitioners. First, one must develop the body’s efficiency, then develop the energy system (opening channels to increase Qi efficiency), and last but not least, develop the mind’s capabilities.
Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through these low impact exercises.
Tai Chi
with Daniel Hall

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through this low impact exercise form.
Join Daniel Hall 10:30 a.m. for Tai Chi
Nei-Gong
with Daniel Hall

Neigong (pronounced ‘nay gong’ or ‘nae gong’) means “internal skill”, “internal development”, or “internal work”. Neigong (sometimes written as Nei Gong), is an 3,000 year old, “secret” Chinese practice. The focus is on opening and strengthening the deepest energy channels to help your body move better, faster, stronger and improving your stamina that works for both internal and external martial arts practitioners. First, one must develop the body’s efficiency, then develop the energy system (opening channels to increase Qi efficiency), and last but not least, develop the mind’s capabilities.
Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through these low impact exercises.