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Boomers & Seniors
Chair Yoga Session 2
with Glenda Brooks

Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 2 M, W,F Feb 10 - March 12
No Class Feb 17 Presidents Day! Campus Closed
No Class March 7th
Fee: $45 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Yoga Session 2
with Merrit Spicer

Join Merrit Spicer for evening Yoga classes!
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Bring your own yoga mat!
5:00pm-6:00pm
Session 2 Mondays February 17 - March 10
Fee: $35.00 each session
Location: Bremer Conference Center
Instructor Merrit Spicer
Basic Crocheting
with Leslie Sconce

Learn about the basics of crocheting starting with the basic chain and working your way up to a one and half crochet. You will also learn terminology and create a project.
Fee: $50
Dates: March 6- March 20
Instructor: Leslie Sconce
Materials included
Chair Yoga Session 3
with Glenda Brooks

Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 4 M, W,F April 21-May 16
Fee: $45 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Yoga Session 3
with Merrit Spicer

Join Merrit Spicer for evening Yoga classes!
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Bring your own yoga mat!
5:00pm-6:00pm
Session 3 Mondays March 17 - April 7
Fee: $35.00 each session
Location: Bremer Conference Center
Instructor Merrit Spicer
Studio 101 - Squeeze Canvas
with Leslie Sconce

Join Leslie on Thursday Nights for some arts and Crafts!
Dates: April 3
Time:5:30-7:30
Studio 101 - Chain Painting Pull Canvas
with Leslie Sconce

Join Leslie on Thursday Nights for some arts and Crafts!
Dates: April 10
Time:5:30-7:30