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Boomers & Seniors
Chair Yoga Spring Session 1
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 8 classes.
9:00am-10:00am
No class January 19th - MAKEUP CLASS January 23
Fee: $27.00 each session (8 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Craft - Paint a Silk Scarf
with Lily Siu
Demos of techniques in scarf painting: batik, resist, diffused, free form.
2 scarves provided.
Time:5-7:30pm
Chair Yoga Spring Session 2
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 8 classes.
No Class on February 16 - MAKEUP CLASS February 20
9:00am-10:00am
Fee: $27.00 each session (8 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Chair Yoga Spring Session 3
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 8 classes.
9:00am-10:00am
Fee: $27.00 each session (8 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Chair Yoga Spring Session 4
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 8 classes.
9:00am-10:00am
Fee: $27.00 each session (8 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Craft - Paint a Silk Scarf
with Lily Siu
Demos of techniques in scarf painting: batik, resist, diffused, free form.
2 scarves provided.
Time:5-7:30pm
Chair Yoga Spring Session 5
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 8 classes.
No Class on May 25th - MAKEUP CLASS May 29
9:00am-10:00am
Fee: $27.00 each session (8 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks