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Boomers & Seniors
Tai Chi Evening Session
with Daniel Hall
Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Chair Yoga
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
8:30am-9:30am
Session 1 M, W,F Sept. 4—25
No class Sept. 2 Campus closed
Session 2 M, W,F Sept. 30—Oct. 23 No class Oct. 14 Campus closed
Session 3 M, W,F Oct.25– Nov.18
No class Nov. 11 Campus closed
Session 4 M, W,F Nov. 20-Dec. 13
No class Nov. 29 campus closed
Fee: $35 each session (10classes)
Location: Hegeler Hall
Instructor Glenda Brooks
Purdue Christmas
Finish the season off with a trip to Purdue University for their 91st Christmas Show. This is a Sunday event. And lunch is on your own.
Sunday, Dec. 8
$55
Chair Yoga Session 1
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 1 M, W,F Jan 6 - Feb 5
No class January 15th (In Service)
No Class 20th Martin Luther King Day! Campus Closed!
Fee: $45.00 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Yoga Session 1
with Merrit Spicer
Join Merrit Spicer for evening Yoga classes!
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Bring your own yoga mat!
5:00pm-6:00pm
Session 1 Mondays January 6 - January 27
Fee: $35.00 each session
Location: Bremer Conference Center
Instructor Merrit Spicer
Chair Yoga Session 2
with Glenda Brooks
Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 2 M, W,F Feb 10 - March 12
No Class Feb 17 Presidents Day! Campus Closed
No Class March 7th
Fee: $45 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Yoga Session 2
with Merrit Spicer
Join Merrit Spicer for evening Yoga classes!
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Bring your own yoga mat!
5:00pm-6:00pm
Session 2 Mondays February 17 - March 10
Fee: $35.00 each session
Location: Bremer Conference Center
Instructor Merrit Spicer
