Personal Enrichment

Tai Chi Morning

$20

with Daniel Hall

May 1, 2024 at 10:30 am, runs for 4 weeks

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Join Daniel Hall 10:30 a.m. for Tai Chi and then again at 5:30 p.m. for Nei-gung during the dates below, or join just one session.

Tai Chi

Session 1 W, Mar. 6-27

Session 2 W, April 3-24

Session 3 W, May 1-29

10:30a.m.—11:30a.m.

$20 each session

Location: Clock Tower

Vermilion Room *Low Impact

Mary Miller

$13

with Marilyn Satterwhite

May 1, 2024 at 11:15 am

Mary Miller Documentary and Guest Speaker Marilyn Satterwhite

"Miss Miller" was Danville Area Community College's First President (1946-1972) and was instrumental in starting athletics at the college. She was also the first female junior college president in the state of Illinois. Learn more about this extraordinary woman, and her accomplishments during this special event.

Tai Chi Evening

$20

with Daniel Hall

May 1, 2024 at 5:30 pm, runs for 4 weeks

Why is low impact exercise good for older adults?

Implementing intentional low-impact workouts into your daily routine offers the following benefits (particularly for older adults): Puts minimal strain on joints. Poses a low fall risk. Develops balance and coordination.