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Chair Yoga
Chair Yoga Session 2
with Glenda Brooks

Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 2 M, W,F Feb 10 - March 12
No Class Feb 17 Presidents Day! Campus Closed
No Class March 7th
Fee: $45 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Chair Yoga Session 3
with Glenda Brooks

Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 4 M, W,F April 21-May 16
Fee: $45 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Chair Yoga Session 4
with Glenda Brooks

Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 4 M, W,F April 21-May 16
No Class on April 25th
Fee: $45 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks