Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

8:30am-9:30am

Session 1 M, W,F  Sept. 4—25

No class Sept. 2 Campus closed

Session 2 M, W,F  Sept. 30—Oct. 23 No class Oct. 14 Campus closed

Session 3 M, W,F  Oct.25– Nov.18

No class Nov. 11 Campus closed

Session 4 M, W,F  Nov. 20-Dec. 13

No class Nov. 29 campus closed

Fee: $35 each session (10classes)

Location: Hegeler Hall

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 1 M, W,F  Jan 6 - Feb 5

No class January 15th (In Service)

No Class 20th Martin Luther King Day! Campus Closed!

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 2 M, W,F  Feb 10 - March 12 

No Class Feb 17 Presidents Day! Campus Closed

No Class March 7th

Fee: $45 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 4 M, W,F  April 21-May 16

Fee: $45 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 4 M, W,F  April 21-May 16

No Class on April 25th 

Fee: $45 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks