Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 7 classes per session.

9:00am-10:00am

Summer Session 1 M,and W

No class June 19th, June 22, and June 24! (College for kids will be going on at this time)

Fee: $27.00 each session (7 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 8 classes per session.

9:00am-10:00am

Summer Session 2 M & W

Fee: $45.00 each session (8 classes)

NO CLASS SEPTEMBER 7!

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 1 M, W,F  

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 1 M, W,F  

NO CLASS SEPTEMBER 7!!

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 1 M, W,F  

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 1 M, W,F  

NO CLASS NOVEMBER 27!!

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks