Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 4 M, W,F  April 21-May 16

No Class on April 25th 

Fee: $45 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified Tai Chi and Internal Push Hands instructor bringing you health and wellness through these low impact exercises.

 Time - 10:30am-11:30am

Session 3 - April 30 - May 21

Daniel Hall is a certified Tai Chi and Internal Push Hands instructor bringing you health and wellness through these low impact exercises.

Time: 5:30pm-6:30pm

Evening Session 3 April 30- May 21