Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Summer Session 2 M, W,F  July 14- August 8th

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 10:30am-11:30am

Session 1 W  August 6-August 27

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 1 August 6 - August 27

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Fall Session 1 M, W, F  August 11 - September 5th

No class September 1st

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 10:30am-11:30am

Session 2 W  September 3- September 24

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 2 September 3- September 24

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Fall Session 2 M, W, F  September 8 - October 3rd

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 10:30am-11:30am

Session 3 W  October 1-October 22