Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 8 classes.

9:00am-10:00am

No class January 19th - MAKEUP CLASS January 23

Fee: $27.00 each session (8 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 8 classes.

No Class on February 16 - MAKEUP CLASS February 20

9:00am-10:00am

Fee: $27.00 each session (8 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 8 classes.

9:00am-10:00am

Fee: $27.00 each session (8 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall teaches Tai Chi for the Community Education Department at DACC. He has been a martial arts practitioner for 40+ years, focusing on the internal Chinese art of Tai Chi, as well as the arts of Hsing –I and Bagua. He has studied a variety of Chi-gung and Nei-gung systems and is also a certified Clear Tai Chi™ Level 1 instructor, Clear Tai Chi™ Internal Push Hands™ Level 1 Instructor andhas completed levels 1-4 of Clear Tai Chi™ (Fa Kung) Chi Healing training. As a Kinesiotherapist at the Danville VA, Dan taught Tai chi and Nei-gung for health and for stress reduction to Veterans for several years until retiring in 2020. He taught these skills to Veterans with a wide variety of physical and mental health issues, as ways of coping with the stresses and difficulties of life.

Time: 10:30am-11:30am

Session 3 Wednesdays March 4-March 25

Daniel Hall teaches Tai Chi for the Community Education Department at DACC. He has been a martial arts practitioner for 40+ years, focusing on the internal Chinese art of Tai Chi, as well as the arts of Hsing –I and Bagua. He has studied a variety of Chi-gung and Nei-gung systems and is also a certified Clear Tai Chi™ Level 1 instructor, Clear Tai Chi™ Internal Push Hands™ Level 1 Instructor andhas completed levels 1-4 of Clear Tai Chi™ (Fa Kung) Chi Healing training. As a Kinesiotherapist at the Danville VA, Dan taught Tai chi and Nei-gung for health and for stress reduction to Veterans for several years until retiring in 2020. He taught these skills to Veterans with a wide variety of physical and mental health issues, as ways of coping with the stresses and difficulties of life.

Time: 5:30pm-6:30pm

Session 3 W March 4 - March 25

Daniel Hall teaches Tai Chi for the Community Education Department at DACC. He has been a martial arts practitioner for 40+ years, focusing on the internal Chinese art of Tai Chi, as well as the arts of Hsing –I and Bagua. He has studied a variety of Chi-gung and Nei-gung systems and is also a certified Clear Tai Chi™ Level 1 instructor, Clear Tai Chi™ Internal Push Hands™ Level 1 Instructor andhas completed levels 1-4 of Clear Tai Chi™ (Fa Kung) Chi Healing training. As a Kinesiotherapist at the Danville VA, Dan taught Tai chi and Nei-gung for health and for stress reduction to Veterans for several years until retiring in 2020. He taught these skills to Veterans with a wide variety of physical and mental health issues, as ways of coping with the stresses and difficulties of life.

Time: 10:30am-11:30am

Session 4 Wednesdays April 1 - April 22

Daniel Hall teaches Tai Chi for the Community Education Department at DACC. He has been a martial arts practitioner for 40+ years, focusing on the internal Chinese art of Tai Chi, as well as the arts of Hsing –I and Bagua. He has studied a variety of Chi-gung and Nei-gung systems and is also a certified Clear Tai Chi™ Level 1 instructor, Clear Tai Chi™ Internal Push Hands™ Level 1 Instructor andhas completed levels 1-4 of Clear Tai Chi™ (Fa Kung) Chi Healing training. As a Kinesiotherapist at the Danville VA, Dan taught Tai chi and Nei-gung for health and for stress reduction to Veterans for several years until retiring in 2020. He taught these skills to Veterans with a wide variety of physical and mental health issues, as ways of coping with the stresses and difficulties of life.

Time: 5:30pm-6:30pm

Session 4 W April 1-April 22

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 8 classes.

9:00am-10:00am

Fee: $27.00 each session (8 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks