Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 7 classes.

9:00am-10:00am

Fall Session 1 M, W  August 11 - September 3rd

No class September 1st

Fee: $27.00 each session (7 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified Tai Chi and Internal Push Hands instructor bringing you health and wellness through these low impact exercises.

Time: 10:30am-11:30am

Session 2 W  September 3- September 24

Daniel Hall is a certified Tai Chi and Internal Push Hands instructor bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 2 September 3- September 24

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 7 classes per session.

9:00am-10:00am

Fall Session 2 M, W,   September 8 - September 29th

Fee: $27.00 each session (7 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified Tai Chi and Internal Push Hands instructor bringing you health and wellness through these low impact exercises.

Time: 10:30am-11:30am

Session 3 W  October 1-October 22

Daniel Hall is a certified Tai Chi and Internal Push Hands instructor bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 3 October 1-October 22

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 7 classes per session.

9:00am-10:00am

Fall Session 3 M, W,   October 6 - October 29

No class October 13th 

Fee: $27.00 each session (7 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified Tai Chi and Internal Push Hands instructor bringing you health and wellness through these low impact exercises.

Time: 10:30am-11:30am

Session 4 W  October 29 - November 19