Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 2 - April 2-April 23

Join Merrit Spicer for evening Yoga classes! 

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Bring your own yoga mat! 

5:00pm-6:00pm

Session 4 Mondays  April 14 - May 5

Fee: $35.00 each session 

Location: Bremer Conference Center 

Instructor Merrit Spicer

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 4 M, W,F  April 21-May 16

No Class on April 25th 

Fee: $45 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

 Time - 10:30am-11:30am

Session 3 - April 30 - May 21

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 5:30pm-6:30pm

Evening Session 3 April 30- May 21