Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 3 October 1-October 22

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Fall Session 3 M, W, F  October 6 - November 3

No class October 13th 

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 10:30am-11:30am

Session 4 W  October 29 - November 19

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 4 October 29 - November 19

Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Fall Session 4 M, W, F  November 10 - December 8th

No class November 28th

Fee: $45.00 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 10:30am-11:30am

Session 4 W  November 26 - December 17

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 5 November 26 - December 17