Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through this low impact exercise form. 

Join Daniel Hall  10:30 a.m. for Tai Chi

Neigong (pronounced ‘nay gong’ or ‘nae gong’) means “internal skill”, “internal development”, or “internal work”. Neigong (sometimes written as Nei Gong), is an 3,000 year old, “secret” Chinese practice. The focus is on opening and strengthening the deepest energy channels to help your body move better, faster, stronger and improving your stamina that works for both internal and external martial arts practitioners. First, one must develop the body’s efficiency, then develop the energy system (opening channels to increase Qi efficiency), and last but not least, develop the mind’s capabilities.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through these low impact exercises.

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through this low impact exercise form. 

Join Daniel Hall  10:30 a.m. for Tai Chi

Neigong (pronounced ‘nay gong’ or ‘nae gong’) means “internal skill”, “internal development”, or “internal work”. Neigong (sometimes written as Nei Gong), is an 3,000 year old, “secret” Chinese practice. The focus is on opening and strengthening the deepest energy channels to help your body move better, faster, stronger and improving your stamina that works for both internal and external martial arts practitioners. First, one must develop the body’s efficiency, then develop the energy system (opening channels to increase Qi efficiency), and last but not least, develop the mind’s capabilities.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through these low impact exercises.