Internal Push Hands is a traditional Tai Chi practice where you work cooperatively with a partner to develop relaxation, balance, and physical sensitivity  (often called "listening"). Rather than using physical force, this method is designed to help you cultivate vitality and a strong mind-body connection. Additional benefits include improved posture, reduced stress, and an enhanced ability to concentrate and focus.

Time: 9:00am - 10:00am

Travel to Norway to see The Fram, Ra, Kon Tiki, and 1000 year old Viking ships. Walk among Vigeland’s playful statues at Frogner Park. Then to Sweden to see the Wasa which was a 1600’s war ship that sank 20 minutes after it was launched and Carl Milles’ airy art work. End in Denmark to see the Little Mermaid, Tivoli, Titania’s Doll House at LegoLand, and 1800’s Harold Bluetooth statue.

Here we go—Covered Bridge Fest 2026! 

We will head over to Bridgeton, then to Rockville for an hour for a wonderful fall day of fun.

$20

Glass projects featuring a multi-colored pattern achieved by fusing together variously colored canes, rods, strips, or squares of glass.

Perfect for groups.

Time: 5-8

Bring your bestie and create beautiful pieces as Lily Siu walks you through this wonderful form of design art of ceramics!

This class will feature making a decorative ceramic balls.

Demos of techniques in scarf painting: batik, resist, diffused, free form. 

2 scarves provided. 

Beginner, intermediate and advanced students are all welcome! Learn how to hand build or throw cups, bowls, & plates on the wheel.  Clay and glazes provided. 

8 Week Class

Thursdays

Fall Session 2 October 22 - December 17

Location: Clock Tower Pottery Lab Room 117

Fee: $135

Moo-shu pork wrap, egg rolls and rice paper rolls

Are you and your group looking for a fun Friday night activity?  Lily Siu has got you covered!

Each class is $50 each and everything is provided you, just show up alone or register a group and enjoy the time of your life!

Friday nights in the Bremer Center kitchen from 5-8:30pm.