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Chair Yoga Session 2
with Glenda Brooks

Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. 12 classes per session.
9:00am-10:00am
Session 2 M, W,F Feb 10 - March 12
No Class Feb 17 Presidents Day! Campus Closed
No Class March 7th
Fee: $45 each session (12 classes)
Location: Bremer Conference Center
Instructor Glenda Brooks
Lunch & Learn - The Wonders of China
with Shirley Splittstosser

Visit Shanghai and the 3 Gorges Dam, the largest dam in the world. Sail theYangtze River and see the sites flooded by the 3 Gorges Dam. See Chongqin, the largestcity in the world (30 million). This was the U.S. airbase location of the famous FlyingTigers of WWII. Look at ancient terra cotta warriors at Xian built to protect the emperor.In Bejing, see the Forbidden City and the Great Wall. China is a land both old and new.
Tuesday, February 11
$15
Yoga Session 2
with Merrit Spicer

Join Merrit Spicer for evening Yoga classes!
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Bring your own yoga mat!
5:00pm-6:00pm
Session 2 Mondays February 17 - March 10
Fee: $35.00 each session
Location: Bremer Conference Center
Instructor Merrit Spicer
Cooking w/ Lily - Curry, Curry, Curry
with Lily Siu

Are you and your group looking for a fun Friday night activity? Lily Siu has got you covered!
Each class is $45 each and everything is provided you, just show up alone or register a group and enjoy the time of your life!
Each class is on Friday nights in the Bremer Center kitchen from 5p-8p.
Ceramic Series - Birdhouse
with Lily Siu

Bring your bestie and create beautiful pieces as Lily Siu walks you through this wonderful form of design art of ceramics!
Time: 1:00pm-4:00pm
Fused Art Glass
with Lily Siu

Glass projects featuring a multi-colored pattern achieved by fusing together variously colored canes, rods, strips, or squares of glass.
Perfect for groups.
Time: 5-7:30pm
Tai Chi Session 1
with Daniel Hall

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Time: 10:30am-11:30am
Session 1 W March 5- March 26