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Our Classes
Tai Chi Morning
with Daniel Hall
Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.
Join Daniel Hall 10:30 a.m. for Tai Chi and then again at 5:30 p.m. for Nei-gung during the dates below, or join just one session.
Tai Chi
Session 1 W, Mar. 6-27
Session 2 W, April 3-24
Session 3 W, May 1-29
10:30a.m.—11:30a.m.
$20 each session
Location: Clock Tower
Vermilion Room *Low Impact
Mary Miller
with Marilyn Satterwhite
Mary Miller Documentary and Guest Speaker Marilyn Satterwhite
"Miss Miller" was Danville Area Community College's First President (1946-1972) and was instrumental in starting athletics at the college. She was also the first female junior college president in the state of Illinois. Learn more about this extraordinary woman, and her accomplishments during this special event.
Tai Chi Evening
with Daniel Hall
Why is low impact exercise good for older adults?
Implementing intentional low-impact workouts into your daily routine offers the following benefits (particularly for older adults): Puts minimal strain on joints. Poses a low fall risk. Develops balance and coordination.
Session 1 W, Mar. 6-27
Session 2 W, April 3-24
Session 3 W, May 1-29
5:30p.m.—6:30p.m.
$20 each session
Location: Clock Tower
Vermilion Room* Low Impact
Tibetan Cultural Center
Monuments, including The Stupas (Jangchub Chorten) symbolizes “the enlightened mind of the Buddha"; the Kalachakra Stupa which symbolizes “world peace and harmony”; Sand Mandala (a Tibetan art form. Taught by the Buddha in 500 BCE); The Prayer Wheel (Mani Korlo); The Pagoda; The Pond; The Main Gate; The Kora Trail; Prayer Flags; are a few of the features on the center we will learn about on our trip.
Brazil and Machu Picchu
with Shirley Splittstosser
Brazil covers nearly half of South America. We will focus on a view on the largest waterfall system in the world.
