Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 8 classes.

9:00am-10:00am

Fee: $27.00 each session (8 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall teaches Tai Chi for the Community Education Department at DACC. He has been a martial arts practitioner for 40+ years, focusing on the internal Chinese art of Tai Chi, as well as the arts of Hsing –I and Bagua. He has studied a variety of Chi-gung and Nei-gung systems and is also a certified Clear Tai Chi™ Level 1 instructor, Clear Tai Chi™ Internal Push Hands™ Level 1 Instructor andhas completed levels 1-4 of Clear Tai Chi™ (Fa Kung) Chi Healing training. As a Kinesiotherapist at the Danville VA, Dan taught Tai chi and Nei-gung for health and for stress reduction to Veterans for several years until retiring in 2020. He taught these skills to Veterans with a wide variety of physical and mental health issues, as ways of coping with the stresses and difficulties of life.

Time: 10:30am-11:30am

Session 3 Wednesdays March 4-March 25

Daniel Hall teaches Tai Chi for the Community Education Department at DACC. He has been a martial arts practitioner for 40+ years, focusing on the internal Chinese art of Tai Chi, as well as the arts of Hsing –I and Bagua. He has studied a variety of Chi-gung and Nei-gung systems and is also a certified Clear Tai Chi™ Level 1 instructor, Clear Tai Chi™ Internal Push Hands™ Level 1 Instructor andhas completed levels 1-4 of Clear Tai Chi™ (Fa Kung) Chi Healing training. As a Kinesiotherapist at the Danville VA, Dan taught Tai chi and Nei-gung for health and for stress reduction to Veterans for several years until retiring in 2020. He taught these skills to Veterans with a wide variety of physical and mental health issues, as ways of coping with the stresses and difficulties of life.

Time: 5:30pm-6:30pm

Session 3 W March 4 - March 25

Join Jen Slavik—certified health coach and founder of Jenuine Roots Wellness—and Wendy Brown, a passionate plant-based foodie, for an engaging series of courses designed to transform the way you think about food.

Start your plant-based journey with the essentials! Learn how to prepare beans, whole grains, and fresh vegetables into balanced, flavorful meals. This class covers cooking techniques and easy recipes that make plant-based eating simple and satisfying.

Glass projects featuring a multi-colored pattern achieved by fusing together variously colored canes, rods, strips, or squares of glass.

Perfect for groups.

Time: 5-8

St. Patrick's Day Candy Bouquet - Join the DACC Community Education Department as we create this adorable Candy Bouquet!

TIME: 5:30-7:30PM

Demos of techniques in scarf painting: batik, resist, diffused, free form. 

2 scarves provided. 

Time:5-7:30pm

Japanese restaurant favorites:sushi, shrimp/veggie tempura, miso soup

Are you and your group looking for a fun Friday night activity?  Lily Siu has got you covered!

Each class is $50 each and everything is provided you, just show up alone or register a group and enjoy the time of your life!

Friday nights in the Bremer Center kitchen from 5-8:30pm.