Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 8 classes.

9:00am-10:00am

Fee: $27.00 each session (8 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Daniel Hall teaches Tai Chi for the Community Education Department at DACC. He has been a martial arts practitioner for 40+ years, focusing on the internal Chinese art of Tai Chi, as well as the arts of Hsing –I and Bagua. He has studied a variety of Chi-gung and Nei-gung systems and is also a certified Clear Tai Chi™ Level 1 instructor, Clear Tai Chi™ Internal Push Hands™ Level 1 Instructor andhas completed levels 1-4 of Clear Tai Chi™ (Fa Kung) Chi Healing training. As a Kinesiotherapist at the Danville VA, Dan taught Tai chi and Nei-gung for health and for stress reduction to Veterans for several years until retiring in 2020. He taught these skills to Veterans with a wide variety of physical and mental health issues, as ways of coping with the stresses and difficulties of life.

Time: 10:30am-11:30am

Session 3 Wednesdays March 4-March 25

Daniel Hall teaches Tai Chi for the Community Education Department at DACC. He has been a martial arts practitioner for 40+ years, focusing on the internal Chinese art of Tai Chi, as well as the arts of Hsing –I and Bagua. He has studied a variety of Chi-gung and Nei-gung systems and is also a certified Clear Tai Chi™ Level 1 instructor, Clear Tai Chi™ Internal Push Hands™ Level 1 Instructor andhas completed levels 1-4 of Clear Tai Chi™ (Fa Kung) Chi Healing training. As a Kinesiotherapist at the Danville VA, Dan taught Tai chi and Nei-gung for health and for stress reduction to Veterans for several years until retiring in 2020. He taught these skills to Veterans with a wide variety of physical and mental health issues, as ways of coping with the stresses and difficulties of life.

Time: 5:30pm-6:30pm

Session 3 W March 4 - March 25

Join us on a trip to Springfield IL to the Abraham Lincoln Museum!

Beginner, intermediate and advanced students are all welcome! Learn how to hand build or throw cups, bowls, & plates on the wheel.  Clay and glazes provided. 

8 Week Class

4:00-9:00pm

Thursdays

Spring Session March 12- May 14

No class March 26 and April 2nd

Location: Clock Tower Pottery Lab Room 117

Fee: $135

Learn about  the basics of crocheting starting with the basic chain and working your way up to a one and half crochet.  You will also learn terminology and create a project. 

Fee: $50

Dates: March 12- March 26

Instructor: Leslie Sconce

Materials included

Join Jen Slavik—certified health coach and founder of Jenuine Roots Wellness—and Wendy Brown, a passionate plant-based foodie, for an engaging series of courses designed to transform the way you think about food.

Start your plant-based journey with the essentials! Learn how to prepare beans, whole grains, and fresh vegetables into balanced, flavorful meals. This class covers cooking techniques and easy recipes that make plant-based eating simple and satisfying.

Glass projects featuring a multi-colored pattern achieved by fusing together variously colored canes, rods, strips, or squares of glass.

Perfect for groups.

Time: 5-8