Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through these low impact exercises.

Join Daniel Hall  10:30 a.m. for Tai Chi

Healing Foods and Tea’s with Dr. Lily Siu

Join Dr. Lily Siu as she presents healing herbs, teas and foods with an Asian flare.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through these low impact exercises.

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.

Are you ready for this new art form!!  Have you always wanted to try wood burning, but didn’t want to work with a wood burner?  Then this is the class for you!!  Walk through this step by step instruction to create a beautiful wooden masterpiece! Kit included.

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses.  Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation.

It’s cold and hard to go outside for sure!  Try coming out to DACC for board games, cards, coffee, cake and more!  This is free of charge, but you do need  to register at least 3 days in advance.

Come and learn about this crocheting craze as we take our time learning about the basics to create a blanket.  Groups welcome!