Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 12 classes per session.

9:00am-10:00am

Session 4 M, W,F  April 21-May 16

Fee: $45 each session (12 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Join Merrit Spicer for evening Yoga classes! 

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Bring your own yoga mat! 

5:00pm-6:00pm

Session 3 Mondays  March 17 - April 7

Fee: $35.00 each session 

Location: Bremer Conference Center 

Instructor Merrit Spicer

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time- 10:30am-11:30am

Session 2 April 2- April 23

Daniel Hall is a certified retired professional bringing you health and wellness through these low impact exercises.

Time: 5:30pm - 6:30pm

Evening Session 2 - April 2-April 23

Embroidery is the craft of decorating fabric or other materials using a needle to apply thread or yarn, French word meaning embellishment. Come make a simple tea towel, and learn the basics.

April 4 and April 11

5:30-7PM

Bring your bestie and create beautiful pieces as Lily Siu walks you through this wonderful form of design art of ceramics!

Time: 1:00pm-4:00pm

Glass projects featuring a multi-colored pattern achieved by fusing together variously colored canes, rods, strips, or squares of glass.

Perfect for groups.

Time: 2-4:30pm

Travel along a 1,000 mile long system of rivers, canals, reservoirs and lakes fromMoscow to St. Petersburg. See diverse buildings such as the world famous BolshoiTheater and the old KGB building. In Red Square, we see Lenin’s tomb; Russia’s largestdepartment store with 150 shops -GUM Department store; and the 9 highly decoratedtowers of St. Basil’s Cathedral. We see Czar cannon - the largest cannon in the world. Anisland set as a museum of rural buildings from the past features a church with 22 oniondomes. In St. Petersburg, we’ll walk through Catherine the Great’s Winter Palace that isnow an elaborate art museum.

Monday, April 7th

$15