Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through this low impact exercise form. 

Join Daniel Hall  10:30 a.m. for Tai Chi

Neigong (pronounced ‘nay gong’ or ‘nae gong’) means “internal skill”, “internal development”, or “internal work”. Neigong (sometimes written as Nei Gong), is an 3,000 year old, “secret” Chinese practice. The focus is on opening and strengthening the deepest energy channels to help your body move better, faster, stronger and improving your stamina that works for both internal and external martial arts practitioners. First, one must develop the body’s efficiency, then develop the energy system (opening channels to increase Qi efficiency), and last but not least, develop the mind’s capabilities.

Daniel Hall is a certified Veteran’s Administration retired professional bringing you health and wellness through these low impact exercises.

We pick the destination!  No clues, ques or answers just loads of fun!

Beginner, intermediate and advanced  students are all WELCOME! Learn how to hand build or throw cups, bowls, & plates on the wheel.  Clay and glazes provided.

Creating artworks using alcohol ink is a popular trend that is sweeping the art community in recent years. This class answers questions you may have such as “what is alcohol ink?” or “how do I make an alcohol ink painting?” We also discuss what you will need to get started and outline the basic techniques you can begin with while you get the hang of everything.

Travel to “The 5 Stans” in the heart of Central Asia. Visit Kazakhstan the ninth-largest country in the world and site of the Russian space launches; Kyrgyzstan - home to the base from which the U.S. flies into Afghanistan; Tajikistan contains the 5000 year old ruins of an early Persian city; Uzbekistan - the land of the fabled 1001 nights and more.

Cooking class.  Discount code for 4 or more.  Call 217-554-1667 for code.