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Pilates 101
with Sarah Kasper
Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. You may have noticed changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.
Internal Push Hands Session 1
with Daniel Hall
Internal Push Hands is a traditional Tai Chi practice where you work cooperatively with a partner to develop relaxation, balance, and physical sensitivity (often called "listening"). Rather than using physical force, this method is designed to help you cultivate vitality and a strong mind-body connection. Additional benefits include improved posture, reduced stress, and an enhanced ability to concentrate and focus.
Time: 9:00am - 10:00am
Pilates 101
with Sarah Kasper
Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. You may have noticed changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.
Ceramics - Pumpkins
with Lily Siu
Bring your bestie and create beautiful pieces as Lily Siu walks you through this wonderful form of design art of ceramics!
This class will feature making Pumpkins!
Trip - Crown Hill Cemetery
with Kaylee Learnard
Join us on a trip to Indianapolis, IN to Crown Hill Cemetery.
Pilates 101
with Sarah Kasper
Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. You may have noticed changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.
Fused Glass Art
with Lily Siu
Glass projects featuring a multi-colored pattern achieved by fusing together variously colored canes, rods, strips, or squares of glass.
Perfect for groups.
Time: 5-8
Craft - Paint a Silk Scarf
with Lily Siu
Demos of techniques in scarf painting: batik, resist, diffused, free form.
2 scarves provided.