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Pilates 101
with Sarah Kasper
Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. Changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.
Ceramics - Pumpkins
with Lily Siu
Bring your bestie and create beautiful pieces as Lily Siu walks you through this wonderful form of design art of ceramics!
This class will feature making Pumpkins!
Trip - Crown Hill Cemetery
with Kaylee Learnard
Join us on a trip to Indianapolis, IN to Crown Hill Cemetery.
Pilates 101
with Sarah Kasper
Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. Changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.
Fused Glass Art
with Lily Siu
Glass projects featuring a multi-colored pattern achieved by fusing together variously colored canes, rods, strips, or squares of glass.
Perfect for groups.
Time: 5-8
Craft - Paint a Silk Scarf
with Lily Siu
Demos of techniques in scarf painting: batik, resist, diffused, free form.
2 scarves provided.
Pilates 101
with Sarah Kasper
Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. Changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.
Cooking w/ Lily - Korean Roast Pork
with Lily Siu
Served with Korean sides that are in restaurants.
Are you and your group looking for a fun Friday night activity? Lily Siu has got you covered!
Each class is $50 each and everything is provided you, just show up alone or register a group and enjoy the time of your life!
Friday nights in the Bremer Center kitchen from 5-8:30pm.