Chair yoga is especially  suitable for older adults, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, Improves balance and  relieves stress.  The class incorporates breathing  exercises, stretching, yoga postures, and final relaxation. 8 classes per session.

9:00am-10:00am

Summer Session 2 M & W

Fee: $45.00 each session (8 classes)

Location: Bremer Conference Center

Instructor Glenda Brooks

Glass projects featuring a multi-colored pattern achieved by fusing together variously colored canes, rods, strips, or squares of glass.

Perfect for groups.

Time: 5-8

Calling all future doctors, nurses, and healthcare heroes! Little SCRUBS camp is a fun and hands-on camp where kids get to explore the amazing world of the human body. Campers will become "mini-medics" as they learn how their bodies work and discover what its like to help others feel better!

Ages 8-12

Wrap your hands around a three dimensional project that you completely design and create. Hand built pottery and also make sculptures.  Learn basic skills for sculpting and manipulating clay with pinch, coiling, and slab techniques.  All work will be glazed and fired in the kiln.  All pieces will need picked up at a later date.

**A WHEEL WILL NOT BE USED DURING THIS CAMP**

For ages 10-15

Demos of techniques in scarf painting: batik, resist, diffused, free form. 

2 scarves provided. 

Time:5-8pm

Beginner, intermediate and advanced students are all welcome! Learn how to hand build or throw cups, bowls, & plates on the wheel.  Clay and glazes provided.

4:00-9:00pm (note this is not a 5 hour class we will ask you to choose a 3 hour time slot to come in for the class at check out)

5 week class

Thursdays

Summer session 2 July 16 - August 13

Location: Clock Tower Pottery Lab Room 117

Summer Fee: $100

Roll  authentic Japanese sushi (rice roll) with Lily.  Taste sushi varieties.. with lettuce, seaweed,  rice paper,  tofu wraps .  Learn to make healthy/delicious miso soup and fried  shrimp tempura.   

Are you and your group looking for a fun Friday night activity?  Lily Siu has got you covered!

Each class is $50 each and everything is provided you, just show up alone or register a group and enjoy the time of your life!

Friday nights in the Bremer Center kitchen from 5-8:30pm.

Glass projects featuring a multi-colored pattern achieved by fusing together variously colored canes, rods, strips, or squares of glass.

Perfect for groups.

Time: 1-4